Depression can kill you, this is how to cope with your disorder

This anger management Practice draws on the dual wisdom of Aikido and scientific research. “The gift of forgiveness” will help you explore how to change long term anger into a wider range of life affirming emotions. It is a simple yet profound Practice following the Seishindo principles of Absorption, Utilization, and Balance.
- Absorb your upset [...]

How to survive depressive disorder and cope with anxiousness, notes on health check treatment and mental hygiene

Human mind is given the credit for being a thinking mind. But our behaviour is not determined by our thinking. Our behaviour is determined by our emotional and instinctual drives. That makes us as good as animals. And that is what we all are. We are all ‘thinking animals’. If you disagree with this statement, [...]

I have recently made a very startling discovery which has helped me to stop spiralling into bouts of depression. In this article, I write about this discovery which I hope will help other people to lead much happier lives, free from anxiety and stress.
I am the type of person who can easily let things get [...]

“Now there was a day…” (Job 1:6); “Thou hast made us to drink the wine of astonishment” (Psalm 60:3 KJV).
Not long after our son died I read something that gave me enormous comfort. A father who had just lost his cherished son ran into his pastor’s study, literally screaming in his heart-pain, “Where was God [...]

Recent research at the University of Texas and Washington State University in the United States and Surrey University in England has revealed that distributing plants throughout the office workplace can both lower stress and enhance employee productivity.
In the Texas experiment, participants were tested while using a computer program that had been specifically created for the [...]

According to an article in USA TODAY, quoting a survey done by Fortune Magazine; the wall dividing love and the workplace may be falling. Chief executives indicate that they are being forced to be more tolerant of office romances due to the fact that long work hours make it hard for employees to meet members [...]

” If you can’t be in the job you love…
Love the job you’re in (or the way you do it) “
Friends ! loving your job is an extremely useful tip for reducing tension from life :- Love your job.
I know that not everybody among us is fortunate enough to have a job of his/her liking. [...]

Everyday, I look in the mirror to see the face staring back at me. Sometimes it is lined with stress, sorrow and grief. Other times, it simply smiles in humbled reservation. But the reflection of our lives… that, is who we are — who we represent ourselves to be. For some, it is wearing hearts [...]